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Why do I feel rundown the next day after a physically tolling sports activity?
Has anyone felt rundown or experienced cold symptoms after a heavy workout routine or after playing a physical sport, such as hockey? I feel like I have a stuffy nose and a headache the day after I play a game or do a heavy workout. Even though I feel GREAT right after the game!
If this happens only outdoors, you may check for allergies.
The Day After (Attack Segment)