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 Chris Rea Cleveland Calling Diamonds United1285 VG 45 8707 $6.49 Time Remaining: 27d 16h 54m Buy It Now for only: $6.49 |
 SEALED ROCK LP CHRIS REA DELTICS 1978 $9.00 Time Remaining: 1d 6h 34m Buy It Now for only: $12.00 |
 CHRIS REA FOOL IF YOU THINK ITS OVER 45RPM $1.99 Time Remaining: 4d 8h 30m Buy It Now for only: $1.99 |
 CHRIS REA Fool If You Think Its Over 45rpm record $1.50 Time Remaining: 4d 21h 8m Buy It Now for only: $1.50 |
 Chris Rea Self Titled 1982 LP Vinyl EX VG+ Columbia FC 37664 Promo $2.99 Time Remaining: 7d 13h 39m Buy It Now for only: $2.99 |
 Chris Rea Toque de amor Touche DAmour Reggae Rock Ska PRIVATE label PERU $5.00 Time Remaining: 1d 10h 16m |
 CHRIS REA UK 1986 DOUBLE PACK 7 Single LIVE TRACKS On The Beach $12.63 Time Remaining: 20d 8h 47m Buy It Now for only: $12.63 |
 CHRIS REA UK 1980 7 Single TENNIS DiscNEW $4.73 Time Remaining: 21d 6h 53m Buy It Now for only: $4.73 |
 CHRIS REA LP The Road To Hell RARE ORIG 89 1ST US PRESS ROCK MINT $25.00 Time Remaining: 18d 17h 5m Buy It Now for only: $25.00 |
 Chris Rea Queriendote Loving you AOR Adult Rock Blues PRIVATE label PERU $5.00 Time Remaining: 1d 10h 16m |
 CHRIS REA Espresso Logic 1993 GERMAN LP RARE $49.75 Time Remaining: 1d 17h 15m Buy It Now for only: $49.75 |
 CHRIS REA Tennis LP Vinyl NEW UK 1980 Magnet Mick Hutchinson Pete Wingfield $25.95 Time Remaining: 29d 6h 39m Buy It Now for only: $25.95 |
 Chris Rea Lets Dance I Dont Care Anymore Motown1900 VG 45 8528 $6.49 Time Remaining: 26d 16h 29m Buy It Now for only: $6.49 |
 CHRIS REA THE ROAD TO HELL 1ST PRESS ORIGINAL LP RARE 1989 GREEK EDITION $14.99 Time Remaining: 2d 9h 37m |
 Chris Rea Whatever Happened to Benny Santini lp $6.99 Time Remaining: 11d 12h 38m Buy It Now for only: $6.99 |
 CHRIS REA ON THE BEACH SUMMER 88 7 GERMAN P S WEA Y $7.90 Time Remaining: 17d 5h 45m Buy It Now for only: $7.90 |
 CHRIS REA THE BEST OF NEW LIGHT RARE YUGO LP VINYL $10.00 Time Remaining: 19d 4h 3m Buy It Now for only: $10.00 |
 Chris Rea Lo hare por ti Do it for your Love AOR Funky Jazz Soul Blues Rock PERU $5.00 Time Remaining: 1d 10h 16m |
 Chris ReaVinyl LPAuberge East West Magnet WX 447 Germany VG Ex $14.21 Time Remaining: 10d 3h 3m Buy It Now for only: $14.21 |
 CHRIS REALot Of 2LPs $10.98 Time Remaining: 4d 10h 50m Buy It Now for only: $10.98 |
 CHRIS REA AUBERGE GERMAN IMPORT LP $14.21 Time Remaining: 26d 5h 33m Buy It Now for only: $14.21 |
 CHRIS REA mint vinyl lp TENNIS $6.99 Time Remaining: 1d 21h 17m Buy It Now for only: $8.99 |
 CHRIS REA THE ROAD TO HELL RARE INNER SLEEVE GERMAN 4pics $7.50 Time Remaining: 4d 18h 59m Buy It Now for only: $7.50 |
 CHRIS REA WHATEVER HAPPENED TO BENNY SANTINI $10.80 Time Remaining: 26d 20h 52m Buy It Now for only: $10.80 |
 CHRIS REA New Light Through Old Windows Best of LP 88 German WEA $15.90 Time Remaining: 12d 13h 32m Buy It Now for only: $15.90 |
 Chris Rea Loving You Again Oz PS 7 $3.95 Time Remaining: 7d 11h 34m Buy It Now for only: $3.95 |
 CHRIS REA + ON THE BEACH + LP +INSERT+ $6.98 Time Remaining: 1d 11h 20m |
 Chris Rea 45 Fool If You Think Its Over Midnight Love Rock NM $6.00 Time Remaining: 21d 19h 45m Buy It Now for only: $6.00 |
 Chris Rea Lets Dance 1987 Promo 7 45 RPM Single $4.99 Time Remaining: 4d 11h 14m Buy It Now for only: $4.99 |
 CHRIS REA STAINSBY GIRLS 12 UK SPECIAL MINI ALBUM VOL $12.65 Time Remaining: 17d 10h 5m Buy It Now for only: $12.65 |
 CHRIS REA Auberge LP 1991 Korea first press $4.99 Time Remaining: 1d 8h 58m |
 CHRIS REA HELLO FRIEND UK 7 SINGLE $7.89 Time Remaining: 12d 4h 56m Buy It Now for only: $7.89 |
 Chris Rea Whatever Happened To Benny Santini LP $14.75 Time Remaining: 15d 18h 39m Buy It Now for only: $14.75 |
 Chris Rea Fool if you think its over PERU $11.44 Time Remaining: 6d 4m Buy It Now for only: $11.44 |
 CHRIS REA 45 Fool If You Think Its Over 1978 COOL 45 Version ORIGINAL OOP $3.99 Time Remaining: 18h 35m |
 1979 CHRIS REA DELTICS LP MINT SEALED $8.99 Time Remaining: 15d 19h 24m Buy It Now for only: $8.99 |
 CHRIS REA The Road To Hell LP $16.60 Time Remaining: 21d 5h 9m Buy It Now for only: $16.60 |
 CHRIS REA New Light Through Old Windows Original PROMO US LP + PRESS insert $12.00 Time Remaining: 7d 17m Buy It Now for only: $12.00 |
 CHRIS REA SHAMROCK DIARIES NM Vinyl LP $4.73 Time Remaining: 12h 18m |
 CHRIS REA 7 I DONT KNOW BRAZIL 7384 $12.00 Time Remaining: 29d 15h 52m Buy It Now for only: $12.00 |
 CHRIS REA AUBERGE 7 UK P S EASTWEST YZ555 CONDITION IS $7.90 Time Remaining: 17d 5h 49m Buy It Now for only: $7.90 |
 CHRIS REA Dancing with Strangers LP Vinyl NEW UK 1987 Magnet+Inner Jerry Donahue $24.95 Time Remaining: 20d 22h 4m Buy It Now for only: $24.95 |
 LP REA CHRIS THE BEST OF MAGNET WX 200 1988 UK original issue vinyl $12.63 Time Remaining: 14h 34m |
 Chris Rea 7 Dancing Girls same $9.75 Time Remaining: 13d 17h 37m Buy It Now for only: $9.75 |
 Chris Rea Deltics 1979 LP Vinyl VG+ VG+ UA UALA 959 H $3.99 Time Remaining: 7d 13h 36m Buy It Now for only: $3.99 |
 CHRIS REA PROMO Rock 45 + BONUS DONT WANT YOUR BEST FRIEND $7.77 Time Remaining: 4d 17h 37m Buy It Now for only: $7.77 |
 Rammiro Siento tu querer John Paul Young Chris Rea Fool if you think PERU $5.00 Time Remaining: 1d 23h 50m Buy It Now for only: $8.00 |
 CHRIS REA DELTICS 1979 BLUE VINYL LP CHEAP $7.89 Time Remaining: 1d 9h 16m Buy It Now for only: $7.89 |
 CHRIS REA AUBERGE 1991 EASTWEST LP w lyric inner $11.05 Time Remaining: 25d 2h 52m Buy It Now for only: $11.05 |
 CHRIS REA LOOKING FOR THE SUMMER REMIX UK PICTURE SLEEVE 7 SINGLE $1.98 Time Remaining: 17d 7h 34m Buy It Now for only: $1.98 |
 CHRIS REA AUBERGE RARE ORIGINAL YUGOSLAV LP 1991+INNER LYRICS $10.00 Time Remaining: 2d 7h 34m Buy It Now for only: $10.00 |
 Chris Rea Fool if you think its over PERU $5.00 Time Remaining: 1d 17h 45m Buy It Now for only: $8.00 |
 CHRIS REA 7 PRO TONTA AMOR D ARGENTINA 7398 $10.00 Time Remaining: 29d 15h 52m Buy It Now for only: $10.00 |
 Chris ReaVinyl LPTennis MAGL 4032 Stereo Magnet Excel $11.05 Time Remaining: 26d 10h 15m Buy It Now for only: $11.05 |
 CHRIS REA ON THE BEACH LP VINYL $9.99 Time Remaining: 26d 3h 49m Buy It Now for only: $9.99 |
 CHRIS REA DANCING WITH STRANGERS VINYL LP $6.31 Time Remaining: 1d 12h 56m |
 CHRIS REA LETS DANCE I DONT CARE ANYMORE UK 7 PS 1987 EXCELLENT $2.51 Time Remaining: 21d 6h 54m Buy It Now for only: $2.51 |
 Chris Rea I Dont Know What It Is But I Love $5.92 Time Remaining: 20d 2h 2m Buy It Now for only: $5.92 |
 CHRIS REA NEW LIGHT THROUGH OLD WINDOWS THE BEST OF LP GERMAN PRESSING $3.15 Time Remaining: 29d 9h 3m Buy It Now for only: $3.15 |
 TEST PRESSING WHITE LABEL 1985 CHRIS REA 12 Stainsby Girls $4.73 Time Remaining: 4d 3h 51m |
 Chris Rea vinyl record LP On The Beach UK MAGL5069 $19.68 Time Remaining: 26d 3h 9m Buy It Now for only: $19.68 |
 CHRIS REA 1982 7 Single EVERYBEAT OF MY HEART DiscNEW $3.15 Time Remaining: 19d 10h 34m Buy It Now for only: $3.15 |
 CHRIS REA 7 PRO CHICAS BAILA ARGENTINA 7396 $10.00 Time Remaining: 29d 15h 52m Buy It Now for only: $10.00 |
 CHRIS REA NEW LIGHT THROUGH OLD WINDOWS LP $0.77 Time Remaining: 4d 9h 38m |
 CHRIS REA 7 PRO EN LA PLAYA ARGENTINA 7397 $10.00 Time Remaining: 29d 15h 52m Buy It Now for only: $10.00 |
 CHRIS REA THE BEST OF LP VINYL $10.99 Time Remaining: 26d 3h 49m Buy It Now for only: $10.99 |
 CHRIS REA STAINSBY GIRLS 7 PS B W AND WHEN SHE SMIL $6.31 Time Remaining: 13d 7h 15m Buy It Now for only: $6.31 |
 Chris ReaStains By Girls And When She SmilesSpecial Mini Album Vol 212 $15.79 Time Remaining: 5d 8h 20m |
 CHRIS REA A PROFILE 2LP VINYL PROMO SEALED $34.99 Time Remaining: 26d 3h 49m Buy It Now for only: $34.99 |
 CHRIS REA The Road to Hell + inner $9.47 Time Remaining: 12h 52m Buy It Now for only: $9.47 |
 CHRIS REA CHRIS REA LP ROCK $6.31 Time Remaining: 7d 17h 50m Buy It Now for only: $6.31 |
 Chris Rea On The Beach 7 PS 1986 Ex $1.55 Time Remaining: 3d 2h 23m |
 Chris Rea Chris Rea LP $6.31 Time Remaining: 5d 6h 33m Buy It Now for only: $6.31 |
 Chris Rea Shamrock Diaries LP $3.94 Time Remaining: 24d 6h 33m Buy It Now for only: $3.94 |
 Chris Rea Let It Loose Quite Rare Oz 7 $5.92 Time Remaining: 20d 2h 2m Buy It Now for only: $5.92 |
 CHRIS REA DIAMONDS RARE 7 45 VINYL RECORD 1979 $3.94 Time Remaining: 12d 6h 59m Buy It Now for only: $3.94 |
 CHRIS REA THE BEST OF 1994 EASTWEST LP inc duet with Elton John $12.63 Time Remaining: 5d 13h 2m |
 Chris Rea Looking for Summer Six Up Urban Samurai 12 Auberge Dave Richards $2.99 Time Remaining: 28d 23h 46m Buy It Now for only: $2.99 |
 CHRIS REA QUE SERA 7 UK P S MMAGNET MAG 318 CONDITION $7.90 Time Remaining: 17d 5h 45m Buy It Now for only: $7.90 |
 CHRIS REA DANCING GIRLS 7 UK 1980 MAGNET MAG176 CONDIT $7.90 Time Remaining: 17d 5h 49m Buy It Now for only: $7.90 |
 Chris Rea Stainsby Girls 7 PS 1985 Ex $0.36 Time Remaining: 5d 2h 23m |
 CHRIS REA LOVES STRANGE WAYS UK 7 SINGLE $4.73 Time Remaining: 9d 1h 56m Buy It Now for only: $4.73 |
 CHRIS REA LETS DANCE 1900MF PROMO PS HEAR $7.75 Time Remaining: 3d 18h 5m Buy It Now for only: $7.75 |
 CHRIS REA GODS GREAT BANANA SKIN 7 PS B W I SAW YO $7.89 Time Remaining: 13d 7h 15m Buy It Now for only: $7.89 |
 LIVE FOR IRELAND U2 ELVIS COSTELLO CHRIS DE BURGH THIN LIZZY CHRIS REA Greek LP $15.79 Time Remaining: 5d 15h 29m |
 CHRIS REA SOFT TOPHARD SHOULDER 7 UK P S EAST WEST YZ $9.48 Time Remaining: 17d 5h 49m Buy It Now for only: $9.48 |
 Chris Rea Loving You Again 12 MAXI POP 1987 NM $8.00 Time Remaining: 27d 11h 55m Buy It Now for only: $8.00 |
 FURTHER REDUCTION Chris Rea Working On It UK 45 7 single +Picture Sleeve $2.49 Time Remaining: 4d 15h 50m Buy It Now for only: $2.49 |
 Chris Rea Dancing with strangers LP 1987 $5.42 Time Remaining: 9d 5h 54m |
 CHRIS REA UK 1988 7 Single I CAN HEAR YOUR HEARTBEAT NEW $4.73 Time Remaining: 21d 6h 54m Buy It Now for only: $4.73 |
 CHRIS REA LOVING YOU 7 UK P S MAGNET MAG 215 CONDITION $11.06 Time Remaining: 17d 5h 45m Buy It Now for only: $11.06 |
 Rock Promo 45 CHRIS REA Since I Dont See You Anymore on Columbia Promo $5.00 Time Remaining: 8d 11h 54m Buy It Now for only: $5.00 |
 CHRIS REA 1979 45 DIAMONDS PICYURE SLEAVE ON MAGNET RECORDS MAG144 $1.56 Time Remaining: 4d 10h 47m |
 CHRIS REA THATS WHAT THEY ALWAYS SAY REMIX 7 PS B $7.89 Time Remaining: 13d 7h 15m Buy It Now for only: $7.89 |
 FURTHER REDUCTION Chris Rea Loving You Again UK 45 7 single +Picture Sleeve $2.49 Time Remaining: 4d 15h 51m Buy It Now for only: $2.49 |
 SECRET SERVICE CHRIS REA LP FM ARATU BRAZIL 49078 $11.00 Time Remaining: 29d 12h 52m Buy It Now for only: $11.00 |
 CHRIS REA THE ROAD TO HELL MINT $14.99 Time Remaining: 3d 17h 20m |
 CHRIS REA 45 fool midnight love PICTURE SLEEVE P S PIC usa $4.99 Time Remaining: 25d 20h 52m Buy It Now for only: $4.99 |
 CHRIS REA WATER SIGNYUGO LP VINYL $9.00 Time Remaining: 19d 4h 2m Buy It Now for only: $9.00 |
 CHRIS REA GERMAN 1984 7 Single I DONT KNOW WHAT IT IS $4.73 Time Remaining: 21d 7h 1m Buy It Now for only: $4.73 |
staying in shape while traveling
STAYING IN SHAPE WHILE TRAVELING
Nowadays many of us have lifestyles that are much more hectic than they were years ago. This in part is due to the fact that people are working longer hours which means being away from the comfort of our own home. Also many peoples jobs require either a long commute or driving a lot as being part of their job such as a salesman, insurance inspector, plumber, contractor, consultant, etc. now what usually happens when those people are out and about throughout the day is they eat foods that are high in calories and sodium, typical fast food or restaurant food. I am out and about usually all day long but I definitely prepare myself by eating the right foods in order for me to stay in shape. Preferably I rather cook my meals at home to take with me but if I don't get the chance to cook my meals I have no choice but to eat healthy in different restaurants including fast food. Usually eating in a fast food restaurant literally meant eating an unhealthy high calorie meal. Not necessarily because the truth is that you can actually eat pretty healthy in a fast food restaurant. Whether it's Burger King, Wendy's or McDonalds to name a few you can maintain your shape by ordering the proper meals. Here are a few examples
McDonalds 2 grilled chicken sandwiches but minus the bread
1 garden salad with low calorie dressing
Water
Wendy's 2 Broil fish sandwiches minus the bread
Salad
Water
Street Vendor grilled chicken on pita bread with lettuce, tomato and onion, no sauces
These are just a few examples of many more healthy, quick and economical meals that will keep your shape or drop a few pounds even when you're on the road and away from home.
About the Author
Certified Personal Trainer and Nutritionist
University wrestling coach
2 Time NCAA All American wrestler
NY Golden Gloves boxer
Proficient in 5 languages
Eagle Scout
Classical pianist
Chris Rea - Road to Hell